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The Summer Training Program is a complete off-season training program. 7 weeks of on ice and off ice training 6/10-7/31/2024 (No training 4th of July week). The training program offers a comprehensive and systematic plan for the development of the participant’s technical, tactical, and physical hockey skills. Summary of details below:
Ice sessions will be divided up into three segments: 25 min skating, 25 min individual skills, and 10 minutes of small area games
Skating development plan:
Edge work forwards
Backwards edge work
Crossovers forwards
Crossovers backwards
Stride forwards
Stride backwards
Stops and Starts
Powerturns
Transitions
Changing speeds
Individual Skills Plan:
Shooting basics&shooting in-stride
Shooting off-pass
Stickhandling
Shooting one-timers (U12 and up)
Puck control
Passing with feet moving
Passing one touch
Puck protection
Puck patience
Reading plays
Decision making
Tips/screens
Understick handling
Angling body contact
Battle/competition
Pucks off walls/awareness on boards
Off Ice Training will focus on: Speed, endurance, strength, and agility
Players will work in small groups within their age/ability level
Maximum of 15 players per group
Cost $499
Program will fill up quickly!
REGISTRATION LEVEL | 2023-24 IN-SEASON/ASSOCIATION LEVEL (THIS SEASON) | COST |
---|---|---|
U10 | Playing U8-U10 B | $499 |
U12 | Playing U10A-U12B | $499 |
U15 | Playing U12A-U15B | $499 |
HS | Playing U15A-HS | $499 |
Start Time | On Ice | Off Ice | Location |
---|---|---|---|
8:00 AM | HS/U15 | Richfield | |
9:15AM | HS/U15 | U10/U12 | Richfield |
10:30 AM | U10/U12 | Richfield |