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8 Week Summer Summer Training

2019 8 Week Summer Training Program RICHFIELD

The Summer Training Program is a complete off-season training program. 8 weeks of on ice and off ice training 6/10-8/1/2019. The training program offers a comprehensive and systematic plan for the development of the participant’s technical, tactical, and physical hockey skills. Summary of details below:

  • Ice sessions will be divided up into three segments: 25 min skating, 25 min individual skills, and 10 minutes of small area games

  • Skating development plan:

    • Edge work forwards

    • Backwards edge work

    • Crossovers forwards

    • Crossovers backwards

    • Stride forwards

    • Stride backwards

    • Stops and Starts

    • Powerturns

    • Transitions

    • Changing speeds

  • Individual Skills Plan:

    • Shooting basics&shooting in-stride

    • Shooting off-pass

    • Stickhandling

    • Shooting one-timers (U12 and up)

    • Puck control

    • Passing with feet moving

    • Passing one touch

    • Puck protection

    • Puck patience

    • Reading plays

    • Decision making

    • Tips/screens

    • Understick handling

    • Angling body contact

    • Battle/competition

    • Pucks off walls/awareness on boards

  • Off Ice Training will focus on: Speed, endurance, strength, and agility

  • Players will work in small groups within their age/ability level

  • Maximum of 15 players per group

  • Cost $499

  • Program will fill up quickly!

2019 8 WEEK TRAINING PROGRAM DETAILS

REGISTRATION LEVEL 2018-19 IN-SEASON/ASSOCIATION LEVEL (THIS SEASON) COST
U10 Playing U8-U10 B $499
U12 Playing U10A-U12B $499
U15 Playing U12A-U15B $499
HS Playing U15A-HS $499

SCHEDULE 6/10-7/2 (MONDAYS AND WEDNESDAYS)

START TIME ON ICE OFF ICE
7:00AM HS
8:15AM HS U10/U12
9:30AM U10/U12 U15
10:45AM U15

*Forth of July week ice is on Monday 7/1 and 7/2. NO ICE 7/3

SCHEDULE 7/8 and 7/10 (MONDAY AND WEDNESDAY)

START TIME ON ICE OFF ICE
2:30PM U10/U12
3:45PM U15 U10/U12
5:00PM HS U15
6:15PM HS

SCHEDULE 7/16-8/1 (TUESDAYS AND THURSDAYS)

START TIME ON ICE OFF ICE
7:30AM HS
8:45AM HS U10/U12
10:00AM U10/U12 U15
11:15AM U15